![]() Why else are prunes for constipation so helpful? Prunes contain 15% sorbitol, which helps to soften and loosen stools by drawing lost water content back into the colon. The good bacteria must exist in large amounts within the gut to maintain a healthy digestive tract. The insoluble fiber in prunes fuels the probiotics, or good bacteria, in the digestive system. Soluble fiber breaks down the blockages that cause constipation by absorbing water. Soluble fiber improves the digestive system by stimulating peristalsis, which is a movement of the intestinal muscles that moves food through the digestive tract. ![]() How does prune juice work and keep you so regular? Why is it considered good for your health? 5 Nutrients That Make Prunes the Best Remedy for Constipation: 1. ![]() The center even saved $44,000 in pharmaceutical expenses that year. ![]() In 1980, a geriatric center in New Jersey even found that they could almost completely eliminate pharmaceutical laxatives by using sources of dietary fiber, including prune juice. Prune Juice Is More Effective Than Medicinal Laxatives The authors of the study noted that prunes increased the frequency of bowel movements and improved stool consistency in those with constipation. Prunes Increase Frequency of Bowel MovementsĪlso, a review published in the journal Alimentary Pharmacology & Therapeutics in 2014 found that prunes were more effective than high-fiber psyllium husk for constipation treatment. The prune supplementation softened the stools and decreased the pain and length of time involved in a bowel movement. Prune Supplements Can Soften StoolsĪ study published in the Korean Journal of Community Nutrition in 2008 found that prune supplementation is effective for energy, fiber, and water, which helps relieve constipation symptoms in adults. Who would have thought that prune juice could do all that? There is even evidence to support a prune juice laxative effect. As a result, prune juice can help treat colon cancer, prevent heart disease, protect against liver disease, strengthen your bones, and reduce oxidative stress in the body. Although they are best known for their laxative effect, they also have antioxidant, anti-cancer, anti-hypertensive, anti-hyperglycemic, anti-hyperlipidemic, anti-osteoporosis, and hepatoprotective effects. Prunes, aka dried plums, and prune juice are amazing sources of fiber that can keep you regular. Let me explain why many top doctors recommend prune juice for constipation, how much to drink for constipation, and much more… Why Prune Juice for Constipation? Luckily, prune juice kills two birds with stone. When fluids and fiber are lacking, the large intestine lacks regular stimulation to generate contracting motions, and waste cannot be propelled through the intestinal tract. That said, the best treatment for constipation is increasing your fiber and fluid intake. Stress, inactivity, and certain medications all contribute to the problem. Sometimes constipation has no signs, but at other times you may pass painfully hard stools, experience a general feeling of malaise, or have a distended abdomen.Īlthough constipation is the top gastrointestinal disorder in the U.S., it is actually quite easy to avoid. In fact, constipation affects 50% of community-dwelling older adults, and 74% of those living in a nursing home.Ī healthy person has one to three bowel movements each day, but if your bowels are constipated, you likely haven’t passed a stool in two to three days.Īlso, when your bowels are constipated, it is not just difficult to pass stools the urge to pass waste may disappear altogether. When it passes through the large intestine too slowly, this is called constipation.Ĭonstipation among the elderly is especially prevalent. In a healthy body, waste travels through the digestive tract within six to 24 hours. If you’re having a problem with regular bowel movements, prune juice for constipation may be the solution. It is terrible to feel as if you have to use the washroom, and yet nothing comes out.
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